ADHD-Friendly Weekly Planner (Undated) | Gentle Focus + Flexible Structure

Description

Tired of planners that make you feel overwhelmed?
Meet the ADHD-Friendly Weekly Planner — a gentle, flexible tool designed to support real brains that don’t fit the 9–5 mold. Whether you’re managing focus, battling overwhelm, or just trying to make sense of your day, this planner helps you reset without pressure.

🌟 Why You’ll Love This Planner:

• No Dates, No Guilt: Use it any week, any month — whenever you’re ready.

• Dopamine-Driven Layouts: Mood trackers, habit builders, and small wins to keep you motivated.

• Emergency Reset Checklists: Designed to help you pause, breathe, and get back on track.

• Flexible Habit Builder: Track your habits without feeling guilty for missed days.

• Light Mode & Dark Mode Variants: Choose what feels best for your mind.

🧠 What’s Inside:

• Weekly Overview + Daily Planner

• Dopamine Menu + Mood Trackers

• Brain Dump + Task Breakdown

• Emergency Reset Checklist

• Self-Care Menu + Anxiety Rescue Worksheet

• Bonus: ADHD Habit Builder Extension

💡 Perfect For:

• ADHD, Autism, Anxiety, or anyone seeking gentle structure

• Students, creatives, neurodivergent adults

• Anyone tired of rigid, unforgiving planners

📦 Digital Download Includes:

• PDF for Print (A4 + US Letter)

• GoodNotes-Ready File for Tablets

• Editable Canva Template (Optional)

🔗 Your Progress > Perfection
Start using a planner that adapts to you — not the other way around.
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